Volleyball Calorie Burn Calculator
To calculate how many calories you burn playing volleyball, we use the MET formula:
Calories burned = Duration (in hours) × MET × weight (in kg)
Here are the calculations for a 150-pound person (68 kg):
Calories burned = 1 × 8 × 68 = 272 calories
Assumptions
- Weight: 150 lbs (converted to 68 kg).
- MET Values for Volleyball:
- Casual Play: 3 METs
- Moderate Play: 4 METs
- Competitive Indoor: 6 METs
- Beach Volleyball: 8 METs
1. Calories burned for 30 minutes
| Volleyball Type | Calories Burned (30 min) |
|---|---|
| Casual Play (3 METs) | 102 |
| Moderate Play (4 METs) | 136 |
| Competitive Indoor (6 METs) | 204 |
| Beach Volleyball (8 METs) | 272 |
2. Calories burned for 2 hours
| Volleyball Type | Calories Burned (120 min) |
|---|---|
| Casual Play (3 METs) | 408 |
| Moderate Play (4 METs) | 544 |
| Competitive Indoor (6 METs) | 816 |
| Beach Volleyball (8 METs) | 1088 |
3. Calories burned for 90 minutes
| Volleyball Type | Calories Burned (90 min) |
|---|---|
| Casual Play (3 METs) | 306 |
| Moderate Play (4 METs) | 408 |
| Competitive Indoor (6 METs) | 612 |
| Beach Volleyball (8 METs) | 816 |
4. Calories burned for 20 minutes
| Volleyball Type | Calories Burned (20 min) |
|---|---|
| Casual Play (3 METs) | 68 |
| Moderate Play (4 METs) | 91 |
| Competitive Indoor (6 METs) | 136 |
| Beach Volleyball (8 METs) | 182 |