If you’re a volleyball player, the right shoes can make all the difference in your performance, comfort, and injury prevention. Whether you’re a libero, setter, hitter, or just starting out, finding the best volleyball shoes for your feet is important. In this guide, we review the top volleyball shoes with insights into their features, performance, … Read more
If you’ve ever watched a beach volleyball match, you probably noticed that the players aren’t wearing any shoes. They run, jump, and dive in the sand—all barefoot! So, why don’t beach volleyball players wear shoes? Is it safe? What if the sand is hot? Let’s explore all the answers in this easy-to-understand guide! Why Don’t … Read more
Whether you’re a beach volleyball pro or just love playing in the sand, having the right sand socks can make a big difference. Sand socks protect your feet from hot sand, cold surfaces, and sharp objects while still giving you the grip and flexibility you need to play your best. Below is a list of … Read more
The 5-1 volleyball rotation is one of the most popular offensive strategies in both indoor and beach volleyball. In this system, a team uses five hitters and one setter on the court at all times. It allows for a single setter to run the offense from all areas of the court, which brings consistency and … Read more
When you’re diving for the ball or dropping to your knees for a dig, knee pads are a non-negotiable part of your gear. Whether you’re a beginner or an advanced player, the right volleyball knee pads will protect your knees, boost your confidence on the court, and prevent long-term injuries. Choosing the best volleyball knee … Read more
When it comes to playing volleyball on grass, wearing the right shoes can make a huge difference in your performance, comfort, and safety. Grass courts can be slippery or uneven, and without proper traction and support, your game might suffer. That’s why choosing the best grass volleyball shoes is essential for any serious player. In … Read more
When playing volleyball, whether on the beach or indoors, protecting your eyes is just as important as perfecting your game. The sun’s glare, sand, wind, and sweat can all affect your vision and performance. That’s why investing in the best volleyball sunglasses is essential for players who want to keep their eyes safe and enhance … Read more
Volleyball is a game of skill, precision, and quick decision-making. One of the fundamental rules that players must follow is ensuring clean ball contact. A “lift” is a violation that occurs when a player holds, catches, or carries the ball instead of making a clean hit. Understanding what constitutes a lift, how it differs from … Read more
If you love sand volleyball, the right outfit can make a huge difference in your performance and comfort. Sand volleyball is a fun and active sport, but the hot sun, sandy surface, and constant movement mean you must dress wisely. This guide will help you choose the perfect gear for sand volleyball so you can … Read more
Volleyball Calorie Burn Calculator Volleyball Calorie Burn Calculator Your Weight: lbskg Type of Volleyball: Indoor (Casual – 3 METs)Moderate Play – 4 METsIndoor (Competitive – 6 METs)Beach Volleyball – 8 METs Duration (minutes): Calculate To calculate how many calories you burn playing volleyball, we use the MET formula: Calories burned = Duration (in hours) × … Read more