Volleyball is a game of skill, precision, and quick decision-making. One of the fundamental rules that players must follow is ensuring clean ball contact. A “lift” is a violation that occurs when a player holds, catches, or carries the ball instead of making a clean hit. Understanding what constitutes a lift, how it differs from … Read more
If you love sand volleyball, the right outfit can make a huge difference in your performance and comfort. Sand volleyball is a fun and active sport, but the hot sun, sandy surface, and constant movement mean you must dress wisely. This guide will help you choose the perfect gear for sand volleyball so you can … Read more
Volleyball Calorie Burn Calculator Volleyball Calorie Burn Calculator Your Weight: lbskg Type of Volleyball: Indoor (Casual – 3 METs)Moderate Play – 4 METsIndoor (Competitive – 6 METs)Beach Volleyball – 8 METs Duration (minutes): Calculate To calculate how many calories you burn playing volleyball, we use the MET formula: Calories burned = Duration (in hours) × … Read more
Volleyball Passing Percentage Calculator Good Passes (PG): Playable Passes (PP): Passing Errors (PE): Calculate Volleyball Passing Percentage Calculator The Volleyball Passing Percentage Calculator helps you quickly calculate your passing efficiency during a volleyball game. Understanding your passing percentage is crucial because it gives coaches and players insights into how well the ball is being passed … Read more
In volleyball, players or coaches might use the term “out of system.” But what does it mean, and why is it important in the game? Definiton of “Out of System”? When a team is “out of system,” it means they can’t run their play as planned. This happens when the ball is not passed or … Read more
Volleyball players often tape their fingers before games or practices. You might wonder why they do that. Well, there are several important reasons for this, and we’ll explain them in a way that’s easy to understand. Why do volleyball players wear tape on their fingers? Protection from Injuries Volleyball involves a lot of hand and … Read more
Hitting and Passing Percentage Calculator Hitting Percentage Calculator No. of Kills: No. of Errors: Total Attempts: Calculate Hitting Percentage How to calculate hitting percentage in volleyball? To calculate hitting percentage in volleyball, follow this simple formula: Hitting Percentage Formula: Hitting Percentage=(Kills−Errors)/Total Attempts Step-by-Step Guide: Example: Now, apply the formula:Hitting Percentage=(15-4)/30 =0.367 The hitting percentage is 0.367, which is … Read more
If you’ve ever watched a volleyball game, you might have noticed that players wear kneepads, but some wear them under their knees. This might seem strange at first, but there are good reasons why volleyball players do this. Let’s break it down in simple terms. Why Do Volleyball Players Wear Kneepads Under Their Knees? Protecting … Read more
In volleyball, every player on the court has a specific role or position, like a setter, outside hitter, or libero. But there is one type of player who can do a little bit of everything — and that’s called a utility player. Definition of a Volleyball Utility Player A utility player is someone who can … Read more
In volleyball, many types of attacks and plays help teams score points. One of these is called the “BIC.” You might not have heard of volleyball before if you’re new to volleyball. Let’s break it down in simple terms. What Does BIC Mean? BIC stands for “Back-row Quick.” In this type of attack, a player … Read more