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When playing volleyball, whether on the beach or indoors, protecting your eyes is just as important as perfecting your game. The sun’s glare, sand, wind, and sweat can all affect your vision and performance. That’s why investing in the best volleyball sunglasses is essential for players who want to keep their eyes safe and enhance … Read more

Volleyball is a game of skill, precision, and quick decision-making. One of the fundamental rules that players must follow is ensuring clean ball contact. A “lift” is a violation that occurs when a player holds, catches, or carries the ball instead of making a clean hit. Understanding what constitutes a lift, how it differs from … Read more