Volleyball players often tape their fingers before games or practices. You might wonder why they do that. Well, there are several important reasons for this, and we’ll explain them in a way that’s easy to understand.
Why do volleyball players wear tape on their fingers?
Protection from Injuries
Volleyball involves a lot of hand and finger movements, especially when hitting or blocking the ball. Sometimes, players hit the ball hard, which can cause their fingers to bend awkwardly or jam. Taping fingers helps keep them stable and prevents sprains or injuries.
Better Grip
The ball can sometimes be slippery due to sweat or moisture on the court. Tapping their fingers gives volleyball players a better grip when passing, setting, or serving. This makes it easier to control the ball and play more effectively.
Support for Weak or Injured Fingers
If a player has hurt their finger, taping it can provide extra support. This prevents the injury from worsening while allowing them to play the game. It’s like giving their finger a little extra strength when they need it.
Preventing Blisters and Cuts
Players often hit or contact the ball repeatedly during games. This can cause friction, which may lead to blisters or small cuts. Taping the fingers reduces friction and protects the skin from getting damaged.
Comfort
Taping fingers can also comfort players who feel pressure in their joints or muscles. It’s like a cushion that helps them feel more secure when playing.
How to Tape Your Fingers for Volleyball?
Here’s how you can tape your fingers for extra protection and support:
Step 1: Clean and Dry Your Hands
Before you start, make sure your hands are clean and dry. This helps the tape stick better and stay on during the game.
Step 2: Start Wrapping at the Base of the Finger
Take the athletic tape and wrap it around the base of your injured or at-risk finger. Begin right where your finger connects to your hand. Wrap it around once, ensuring it’s snug but not too tight.
Step 3: Wrap Up the Finger
Slowly wrap the tape around your finger. Make sure each wrap slightly overlaps the last one so that the entire finger is covered. You don’t need to cover your entire finger—usually, stopping near the top knuckle is enough.
Step 4: Check the Tightness
After wrapping, bend your finger a little. The tape should be tight enough to offer support but loose enough so that you can still bend your finger without pain. If it feels too tight, remove the tape and try again.
Step 5: Optional – Buddy Taping
If your injury is more serious or you want extra support, use the “buddy taping” method. To do this, tape the injured finger to the finger next to it. This prevents the injured finger from moving too much.
- Place the two fingers together.
- Wrap the tape around both fingers at the base, then again in the middle of the fingers.
What Tape Do Volleyball Players Use?
The most common tape used by volleyball players is athletic tape. This tape is strong and sticky, which helps it stay in place during intense games. It is usually 1.5 inches wide and is easy to tear by hand. Players may also use stretchy elastic tape for more flexibility or finger sleeves if they want even more protection without wrapping tape.
Conclusion
Volleyball players tape their fingers to prevent injuries, improve grip, support weak fingers, avoid blisters, and for extra comfort. It’s a simple but effective way to stay safe and perform better on the court.